Hypnotherapy for ADHD
Granted, there is no clinical evidence as yet to support Hypnosis in the treatment of ADHD. However, it can be another tool in the toolbox for managing symptoms, especially with “comorbid” conditions such as depression, anxiety & insomnia. Hypnotherapy allows the client to experience a deep state of relaxation, however, there are different types of hypnotic categories, that can be adapted to suit each client.
A recent quote in Psychology Today, by Traci Stein PhD stated that “ Hypnosis involves attending the hypnotic suggestions & and it would seem logical that those with ADHD would have greater difficulty paying attention to them. Yet, some research has shown that people with ADHD are more hypnotizable and trance
prone than average despite challenges with focus.”
Alleviate ADHD Symptoms With Hypnotherapy
Deep Relaxation
Hypnotherapy allows clients to experience profound relaxation, which can help reduce stress and anxiety commonly associated with ADHD.
Improved Focus and Attention
Through specific hypnotic techniques, individuals with ADHD can enhance their ability to focus and pay attention, despite their usual challenges.
Emotional Regulation
By promoting a sense of calm and control, hypnotherapy can help manage emotional outbursts and impulsive behaviours.
Better Sleep
Hypnotherapy can help address insomnia and improve sleep quality, which is often disrupted in individuals with ADHD.
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Ready to Explore Hypnotherapy for ADHD?
Hypnotherapy involves guiding the client into a deep state of relaxation where they can be more receptive to positive suggestions and therapeutic interventions. This process can be tailored to suit each individual’s needs, helping them manage specific symptoms of ADHD and improve overall well-being.
If you're looking for a complementary approach to managing your ADHD symptoms, VB Clinical Hypnotherapy can help. Contact me today to schedule your initial consultation and discover how hypnotherapy can make a difference in your life
I really struggle with visualising things in my head but after talking to Ness about this she modified her techniques the next couple of sessions so that I didn’t need to which was great.
Rachel, 51
I highly recommend her services to anyone seeking a positive and professional experience
Lindsey, 47
I’d highly recommend the hypno slim programme to anyone looking to lose weight that’s struggled in the past with sticking to diets etc
Daniel, 37
